Without Personalization Progression Is Not Possible
How Do You Define Your Performance Goals?
  • Have you ever tried a truly custom and personalized approach to fitness? We're pretty sure you'll love it
  • Get a personal program to follow with our community complete with digital tracking and accountability tools to help you succeed
  • An online dashboard control panel to coordinate you performance lifestyle
  • Full care and service team who love connecting with you and helping you get more.
  • Step into the Plaza, we're happy you're here
Has Your Workout Evolved?
Without Personalization Progression Is Not Possible
How Do You Define Your Performance Goals?
  • Have you ever tried a truly custom and personalized approach to fitness? We're pretty sure you'll love it
  • Get a personal program to follow with our community complete with digital tracking and accountability tools to help you succeed
  • An online dashboard control panel to coordinate you performance lifestyle
  • Full care and service team who love connecting with you and helping you get more.
  • Step into the Plaza, we're happy you're here
Has Your Workout Evolved?
ACCOUNTABILITY:
Accountability is the key to personal development
Accountability With Live Coaching - our secret weapon
  • 80% of the population fails to get the recommended amount of exercise to stave off disease and live a life of optimal health
  • Even though we all know the overwhelming benefits of exercise and The Miracle Cure. 
  • The solution to this problem is coaching through proven and personalized systems that deliver results quickly, safely, and naturally.
  • With digital convenience to fit your lifestyle and personal connection to coaching, you'll move towards your self-defined performance goals.
Accountability Doesn't Just
Happen In The Fitness Industry, 
You Have To Seek Personal Training
Accountability is the key to personal development
Accountability With Live Coaching - our secret weapon
  • 80% of the population fails to get the recommended amount of exercise to stave off disease and live a life of optimal health
  • Even though we all know the overwhelming benefits of exercise and The Miracle Cure. 
  • The solution to this problem is coaching through proven and personalized systems that deliver results quickly, safely, and naturally.
  • With digital convenience to fit your lifestyle and personal connection to coaching, you'll move towards your self-defined performance goals.
Accountability Doesn't Just
Happen In The Fitness Industry, 
You Have To Seek Personal Training
The Perpetual Personal Training System
The Cutting Edge of Exercise Science Is Systematic Personalization
A Great System Will Deliver Incredible Results 100% Of The Time
  • The broad strategy that guarantees you a great result is the Perpetual Personal Training System.
  • This system delivers accountability through live coaching to your self-defined performance goals.
  • Whether you want to lose weight, move better, shape and tone your body, or achieve an athletic performance goal, the system and your coach guide you to get the best result possible.
  • Anything less than the perfect mix of live support and digital convenience will open the door to spinning your wheels.
Move Your Body The Way The Body Was Designed To Move
The Cutting Edge of Exercise Science Is Systematic Personalization
A Great System Will Deliver Incredible Results 100% Of The Time
  • The broad strategy that guarantees you a great result is the Perpetual Personal Training System.
  • This system delivers accountability through live coaching to your self-defined performance goals.
  • Whether you want to lose weight, move better, shape and tone your body, or achieve an athletic performance goal, the system and your coach guide you to get the best result possible.
  • Anything less than the perfect mix of live support and digital convenience will open the door to spinning your wheels.
Move Your Body The Way The Body Was Designed To Move
Your Performance Journey
Milestones 
Narrow Your Focus...
Enabling Progression
WIN CHECKPOINTS, PERSONALIZE MILESTONES, AND ACHIEVE STRENGTH BANDS!

Create Momentum And Experience Progress Quickly And Consistently
  • You'll Learn Functional Fitness And Optimal Strength And Conditioning.
  • Practice high-intensity interval training built for you, 
  • In only 3 sessions a week of less than 40 minutes, you can follow a program that gives twice the results in half the time.
Progress Quickly And Consistently
Milestones 
Narrow Your Focus...
Enabling Progression
WIN CHECKPOINTS, PERSONALIZE MILESTONES, AND ACHIEVE STRENGTH BANDS!

Create Momentum And Experience Progress Quickly And Consistently
  • You'll Learn Functional Fitness And Optimal Strength And Conditioning.
  • Practice high-intensity interval training built for you, 
  • In only 3 sessions a week of less than 40 minutes, you can follow a program that gives twice the results in half the time.
Progress Quickly And Consistently
Are You Ready To Transform Your Body?
Let's Pick A Coach And Begin Your Performance Journey
Korey McCoy M.S.
Founder And CEO @ Plaza Fitness Performance
Welcome To Plaza Fitness Performance
New York Personal Training - Online Personal Training - Small Group Personal Training 
We're here to help you personalize, progress, perform, practice and participate in a wonderful, proven, safe, efficient, and fun environment...
  • You'll Learn & Practice Functional Fitness And Optimal Strength And Conditioning
  • Experience high-intensity interval training built for you, so y0u can stay safe and be injury resilient.
  • In only 3 sessions a week of 40 minutes or less, you can follow a proven program that gets twice the results in half the time
  • Master moving the body the way the body was designed using tools that conform to natural movement...like Kettlebells!
Introducing The Perpetual 
Personal Training System
and Your Performance Journey

With Your Performance Coach And Host
 Korey McCoy M.S. - Founder & CEO


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Albany New York Personal Training - Online Fitness Classes
Stuyvesant Plaza
1465 Western Avenue #33, Albany New York, 12203  
New Loudon Village
622 New Louden Road, Latham New York, 12210